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May 15, 2013 • Testosterone, estrogen, and growth hormone (HGH) are an anti-aging trio. Depending on your gender, of course, this group ignites your energy and libido, keeps muscles and bones strong, and your body ripped. However, beginning in your 30s, your hormone production slows down and the consequences are evident—increased belly fat, lost of body tone, lack of...
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May 1, 2013 • Blame the squat for your back pain or the lunge for your knee ache. If you exercise, odd are you have experienced some kind gym injury. Sadly, most people play the blame game and never find out the real cause for their injury. Or they simple cross off the “bad” exercise from their workout list....
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Apr 17, 2013 • You know that you have to bump up your diet with plenty of vegetables, fruits, fish, and other healthy food staples. But there is a problem—you can’t tolerate the taste! So how do you still enjoy the nutrients these superfoods provide to your waist and overall health, without having to eat them? There’s no way...
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Apr 3, 2013 • A few years ago, we thought nothing could beat machines to strengthen and tone muscles. Then we realized that with a set of dumbbells, barbell, and a few plates—the old school way—we could get ripped, stronger, and improve sports performance. Today, that colorful tubing that hangs on gym walls is the “new” muscle builder. Still,...
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Mar 20, 2013 • Losing weight without effort sounds like another 2 a.m. infomercial. But there is some truth to it. Spanish research recently showed that people who read food labels while they shop weigh 9 pounds less than those who don’t scroll the nutritional information. Certainly, this is another way to boost your overall health without sore muscles,...
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Mar 6, 2013 • You grab some more water, chat with somebody, look at your watch (again), or simply sit on the bench press until you get enough mojo to lift the dumbbells for one more set. Then you finish one or two reps short of your usual number, or do your usual 10 and stop even if you...
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Feb 20, 2013 • Which would you choose: washed out white bread or brownish golden whole grain bread? And more important, why? You may be part of the 72% and 73% of American who consume more fiber and whole grains respectively–according to the 2010 Food & Health Survey by the International Food Information Council—in the pursuit of satiety and...
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Feb 8, 2013 • It may be freezing in some cities, but take a window shopping walk and the bright cobalt, orange, yellow and other spring-summer colors already are popping out at every store. Although, the same colors will soon show up at the supermarket your choices may not be so easy. What is new and exciting? This is...
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Feb 6, 2013 • Some people have a love-hate relationship with mirrors. This is particularly evident at the gym. Some will make sure they always look at their best muscle feature while pumping iron, while others avoid their reflection at all costs. However, mirrors are important exercise tool as it brings more awareness to your movements. Have you looked...
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Jan 30, 2013 • Few parts in the body work in isolation. The joints are no exception. When you lift weights, run, bike, endure a cross fit class, or shake your hips in Zumba, chances are you think about the muscles you want to strengthen, the calories you want to burn, and/or the personal record you want to achieve....
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Jan 23, 2013 • You may avoid eggs, shrimps, milk and other cholesterol-rich food to prevent the waxy type of fat from being deposited into your arteries. However, is it possible that what people blame for the incidence of coronary artery disease (CAD) is really not “the most” significance culprit? “Cholesterol is a vitally important necessary molecule that’s needed...
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Jan 16, 2013 • “Men train for aesthetics, where as women train for application. This statement is bold, but is saturated with truth,” says Jay Cardiello, certified strength and conditioning coach and the creator of JCORE, www.jcorebody.com. Before you think this takes your chest press exercise too far, think twice. When was the last time you really worked out...
