Tasty and Nutritious
Eating Before Exercise

Eating Before Exercise

You are ready to hit the gym, the road, or the living room for your P90X session. You are neither hungry nor full, but you still wonder—“Should I have something? What if I get hungry in the middle of the workout and hit a sugar crash? Or is exercising on an empty stomach better like...
Expose Healthy Food Impostors

Expose Healthy Food Impostors

The colors look vibrant: green, red, and orange among the juicy fruits that show up on the food package. Chunky nuts are part of the mix with golden honey melting over the delicious fruit mix. Along with the mouth-watering image, it reads: “Made with whole grains and real fruit.” You are quite certain this is...
A Winning Pair: 8 Food Combos for Better Wellness

A Winning Pair: 8 Food Combos for Better Wellness

Have you realized how many pills may you take daily without notice? After your workout you feel your muscles burn and automatically reach out for acetaminophen. At breakfast, you may take a multi vitamin with some “added benefit claim.” And maybe at night an Ambien pill is your best friend for a good night sleep....
The FYI on GI (Glycemic Index)

The FYI on GI (Glycemic Index)

The bagel you had this morning with 40 grams of simple carbohydrates will rapidly spike your glucose response.  This will stimulate the rush of insulin to drive glucose into the cells. This reaction is particularly good after exercising when easy digestible carbohydrates (eaten along with protein) allow the muscle building amino acids to repair the...
When Healthy Food is Not Your Taste

When Healthy Food is Not Your Taste

You know that you have to bump up your diet with plenty of vegetables, fruits, fish, and other healthy food staples. But there is a problem—you can’t tolerate the taste! So how do you still enjoy the nutrients these superfoods provide to your waist and overall health, without having to eat them? There’s no way...