Things That I like
Strength & Honor

Strength & Honor

My previous interview and profile of current world No. 1 tennis player Rafael Nadal shows an inspiring athlete whose dedication to family values is just as strong as his commitment to athletic excellence.          
Coffee Reading With Marta

Coffee Reading With Marta

Asian food can ruin your diet efforts. Know what makes the mark and what doesn’t. In addition, don’t miss some interesting tips on how to cut back the cravings and one exercise that tackles all the muscles. Enjoy my media review with a cup of Joe.   Health Magazine – The Ultimate Volumetrics Diet book...
Coffee Reading with Marta

Coffee Reading with Marta

Easy diet tips to keep you lean and a great unilateral workout wait for you on my magazine overview. Don’t miss it! Men’s Health –        Wonder what muscles are tackled doing barbell chest press or dumbbell chest press?  The barbell press focuses more on the chest and the triceps while the dumbbells emphasize the chest,...
Coffee Reading with Marta

Coffee Reading with Marta

Don’t know which drink to pick for the happy hour without sabotaging your diet efforts or how to manage your afternoon munchies? Here you have what the latest resources on fitness, diet and health are saying about your burning life questions. Men’s Health UK Drink this, not that! a) Bloody Mary 118 cal, 1 g...
Coffee Reading with Marta

Coffee Reading with Marta

  Who has time to read the overflow of health, fitness and diet information that bombard us every day? But no one wants to miss out on tips to lose the last 10 pounds or the news on the cheese and cholesterol. I have you covered with my latest roundup of news from the top...