Coffee Reading With Marta
Asian food can ruin your diet efforts. Know what makes the mark and what doesn’t. In addition, don’t miss some interesting tips on how to cut back the cravings and one exercise that tackles all the muscles. Enjoy my media review with a cup of Joe. Health Magazine - The Ultimate Volumetrics Diet book...
Coffee Reading with Marta
Easy diet tips to keep you lean and a great unilateral workout wait for you on my magazine overview. Don’t miss it! Men’s Health - Wonder what muscles are tackled doing barbell chest press or dumbbell chest press? The barbell press focuses more on the chest and the triceps while the dumbbells emphasize the chest,...
Coffee Reading with Marta
Don’t know which drink to pick for the happy hour without sabotaging your diet efforts or how to manage your afternoon munchies? Here you have what the latest resources on fitness, diet and health are saying about your burning life questions. Men’s Health UK Drink this, not that! a) Bloody Mary 118 cal, 1 g...
Coffee Reading with Marta
Who has time to read the overflow of health, fitness and diet information that bombard us every day? But no one wants to miss out on tips to lose the last 10 pounds or the news on the cheese and cholesterol. I have you covered with my latest roundup of news from the top...
Coffee Reading with Marta
Since reaching a plateau is one of the most common problems that people face in their exercise program, having some variations to your typical back, leg and arms exercises can make a difference in seeing new results. The magazines do a great job highlighting some old favorites that are slight variations on the classics. I...
Coffee Reading with Marta
When meeting with business execs, everyone asks me what to eat on the go. My advice: Buy kid food containers and fill them in with nuts, dried fruits, whole grain crackers with humus or peanut butter, whole grain cereal and other goodies. Why kids’ food containers: A.) They fit in every bag or suitcase. B.)...
Coffee Reading with Marta
Getting our daily vegetable quota can be quite daunting task. But, did you know that you could add spinach to brownies and not even notice? Or how about a flavorful soup with a more bland vegetable like cauliflower? Or a delicious homemade salad to help ward off allergies? Herb Quinoa Salad Serves: 6-8 Recipe by...
Coffee Reading with Marta
The power of smells in losing weight; what people find more annoying on Facebook; the most common missteps when cooking and how to act like a top chef; is running on asphalt actually good? boost testosterone by eating chocolate… all this and more in my weekly reading roundup. Men’s Health U.K. - Is running on...
Coffee Reading with Marta
Twelve things that you need to know about supplements More people are taking minerals, vitamins and other supplements in their health quest, which has made the supplement industry bigger than ever. In fact, 53 percent of Americans adults at least use one dietary supplement and the amount spent on supplements surpassed $26 billion in 2009....
Coffee Reading with Marta
I don’t have arthritis yet. I emphasize the word “yet” because I know that the wear and tear of the joints as we age is inevitable. However, exercise and a healthy diet may delayed the process… and if you worry that high impact exercise (as in running) will cause you osteoarthritis there’s no reason to...
Coffee Reading With Marta
Having just ended the most wonderful and hectic time of the year, I’m sure that it was hard to keep up with the news, tips and advice on fitness, diet and health. Don’t worry! Here you have some of the best info that you don’t want to miss, including the best exercises to do in...
Coffee Reading With Marta
Don’t have time to cook? Here you have some of the best ready-to-serve gourmet appetizers. How about a check on the top healthy foods that may be hindering your weight-loss effort? And guys, do you want to have the core strength of Drew Brees? Stay on top of the best fitness, diet and health tips...