Things That I like
Coffee Reading with Marta

Coffee Reading with Marta

When meeting with business execs, everyone asks me what to eat on the go. My advice: Buy kid food containers and fill them in with nuts, dried fruits, whole grain crackers with humus or peanut butter, whole grain cereal and other goodies. Why kids’ food containers:  A.) They fit in every bag or suitcase. B.)...
Coffee Reading with Marta

Coffee Reading with Marta

Getting our daily vegetable quota can be quite daunting task. But, did you know that you could add spinach to brownies and not even notice? Or how about a flavorful soup with a more bland vegetable like cauliflower? Or a delicious homemade salad to help ward off allergies? Herb Quinoa Salad Serves: 6-8 Recipe by...
Coffee Reading with Marta

Coffee Reading with Marta

The power of smells in losing weight; what people find more annoying on Facebook; the most common missteps when cooking and how to act like a top chef; is running on asphalt actually good? boost testosterone by eating  chocolate… all this and more in my weekly reading roundup. Men’s Health U.K.  –        Is running on...
Coffee Reading with Marta

Coffee Reading with Marta

Twelve things that you need to know about supplements More people are taking minerals, vitamins and other supplements in their health quest, which has made the supplement industry bigger than ever. In fact, 53 percent of Americans adults at least use one dietary supplement and the amount spent on supplements surpassed $26 billion in 2009....
Coffee Reading with Marta

Coffee Reading with Marta

I don’t have arthritis yet. I emphasize the word “yet” because I know that the wear and tear of the joints as we age is inevitable. However, exercise and a healthy diet may delayed the process… and if you worry that high impact exercise (as in running) will cause you osteoarthritis there’s no reason to...