Posts tagged "abdominals"
Don't Resist Tubing Exercises

Don’t Resist Tubing Exercises

A few years ago, we thought nothing could beat machines to strengthen and tone muscles. Then we realized that with a set of dumbbells, barbell, and a few plates—the old school way—we could get ripped, stronger, and improve sports performance. Today, that colorful tubing that hangs on gym walls is the “new” muscle builder. Still,...
Bike Right: Fix Cycling Neck and Back Pain

Bike Right: Fix Cycling Neck and Back Pain

Whether you spin your wheels indoor or outdoor, cycling is a great non-impact exercise. Yet, while this activity can make your knee and muscles happy, can make others not so happy. At times, cycling can be a literal pain in the neck and/or back. “Neck and back pain are common in cyclists because of the...
Fitness Face Off

Fitness Face Off

Which is better—the elliptical machine or the almighty treadmill? Does a boot camp class beat a cross fit session? Dumbbells or weight machines? Yoga or Pilates? Certainly, no exercise satisfies all your needs. Exercises come in different intensities, tackle diverse energy sources and movement patterns, and vary according to every individual’s goal, fitness level, overall...
Blast Away Belly Fat

Blast Away Belly Fat

How can I reduce belly fat? This is the most popular question asked to trainers and one of the most problematic one to answer. The answer though is simple: exercise and proper diet. However, the type of exercise is more complex. Experts do not have a conclusive answer on the best training to maximize belly...