Posts tagged "breakfast"
Not All Whole Grains Are Created Equal

Not All Whole Grains Are Created Equal

Which would you choose: washed out white bread or brownish golden whole grain bread? And more important, why? You may be part of the 72% and 73% of American who consume more fiber and whole grains respectively–according to the 2010 Food & Health Survey by the International Food Information Council—in the pursuit of satiety and...
Eat around the clock

Eat around the clock

One of the easiest things to control your weight is to eat around the clock. Some foods work best in the morning, others at night. So it’s not entirely about giving up pasta forever, but rather knowing when to eat carbs during the day to avoid overeating and hunger. What should you eat at every...
A compact smoothie that packs a punch

A compact smoothie that packs a punch

Tired of having to use a big blender for your breakfast smoothie, pour it into another cup and then washing your full-sized blender? I discovered a solution with this new My Blend blender to go from Oster. It’s perfect for my busy lifestyle. You won’t overindulge and it’s easy to carry with you to the...