Posts tagged "cardio"
Eating Before Exercise

Eating Before Exercise

You are ready to hit the gym, the road, or the living room for your P90X session. You are neither hungry nor full, but you still wonder—“Should I have something? What if I get hungry in the middle of the workout and hit a sugar crash? Or is exercising on an empty stomach better like...
Keep Your Hormones in Check

Keep Your Hormones in Check

Testosterone, estrogen, and growth hormone (HGH) are an anti-aging trio. Depending on your gender, of course, this group ignites your energy and libido, keeps muscles and bones strong, and your body ripped. However, beginning in your 30s, your hormone production slows down and the consequences are evident—increased belly fat, lost of body tone, lack of...
The muscle that you don’t see. But working it will increase longevity.

The muscle that you don’t see. But working it will increase longevity.

It’s human nature to work out the body parts that you see every day. In the end, who doesn’t want to look at the mirror and look in shape? But even when you see yourself as fit, you may be still at high risk of having cardiovascular issues. No matter how many miles you run...