Posts tagged "Cross Fit"
Eating Before Exercise

Eating Before Exercise

You are ready to hit the gym, the road, or the living room for your P90X session. You are neither hungry nor full, but you still wonder—“Should I have something? What if I get hungry in the middle of the workout and hit a sugar crash? Or is exercising on an empty stomach better like...
Fitness Face Off

Fitness Face Off

Which is better—the elliptical machine or the almighty treadmill? Does a boot camp class beat a cross fit session? Dumbbells or weight machines? Yoga or Pilates? Certainly, no exercise satisfies all your needs. Exercises come in different intensities, tackle diverse energy sources and movement patterns, and vary according to every individual’s goal, fitness level, overall...