Posts tagged "dairy"
When Healthy Food is Not Your Taste

When Healthy Food is Not Your Taste

You know that you have to bump up your diet with plenty of vegetables, fruits, fish, and other healthy food staples. But there is a problem—you can’t tolerate the taste! So how do you still enjoy the nutrients these superfoods provide to your waist and overall health, without having to eat them? There’s no way...
Think you are lactose intolerant? You might want to think again.

Think you are lactose intolerant? You might want to think again.

It’s popular to avoid certain types of foods, from gluten, soy, fructose to dairy.  But many people stay away from these foods not because they have a health condition that is exacerbated when eating these foods but because they are on some type of diet. Experts warn that avoiding certain foods without a medical reason...
A food that melts fat

A food that melts fat

Can you drop fat significantly by mainly adding a food type?  When we think about losing weight, seldom do we think of adding something. Mostly, it seems about subtracting. But, this is not the case with dairy. Subjects whose diet was pretty much the typical American diet (about 35 percent fat, 49 percent carbohydrates, 16...