Posts tagged "endurance"
Eating Before Exercise

Eating Before Exercise

You are ready to hit the gym, the road, or the living room for your P90X session. You are neither hungry nor full, but you still wonder—“Should I have something? What if I get hungry in the middle of the workout and hit a sugar crash? Or is exercising on an empty stomach better like...
Gains From Pain

Gains From Pain

I once ran a half-marathon with anemia when your hemoglobin is low, which means less oxygen will be carried to the muscles among many other health issues. I ran a 10K with a partial tear of an ankle ligament. My personal best of a 140-pound deadlift occurred while having hamstrings tendinitis. And recently, I experienced...
Take a vacation from exercise (your usual way)

Take a vacation from exercise (your usual way)

When I ran my own gym in Venezuela I often heard my clients complain about having to travel and the prospect of losing the momentum they had already achieved regarding their conditioning. This“ getaway anxiety” sure seemed like a legit concern. If you are a fitness freak like myself, you’ve undoubtedly overlooked great hotels simply...