Posts tagged "fat burn"
Pour on the Vinegar—Lose the Body Fat

Pour on the Vinegar—Lose the Body Fat

One day it is tea. The next it is grapefruit. The list for the next “fat burner food” seems endless. But here is the hard truth: it is not the food itself that makes your muffin top crumble. Instead, the so-called “magic” comes from its specific ingredients or enzymes that have proven fat-burning properties. Take...
Blast Away Belly Fat

Blast Away Belly Fat

How can I reduce belly fat? This is the most popular question asked to trainers and one of the most problematic one to answer. The answer though is simple: exercise and proper diet. However, the type of exercise is more complex. Experts do not have a conclusive answer on the best training to maximize belly...
Summer Loving Arms

Summer Loving Arms

Why do your usual bicep curls when you instead can do a combo lunge and curl? Multi-joint exercises—those that work more than one joint-muscle at a time—are in fashion. Certainly, this type of exercise forces you to engage more muscles while creating a better functional-athletic move. An isolated arm exercise may not be so useful...
Coffee Reading with Marta

Coffee Reading with Marta

The power of smells in losing weight; what people find more annoying on Facebook; the most common missteps when cooking and how to act like a top chef; is running on asphalt actually good? boost testosterone by eating  chocolate… all this and more in my weekly reading roundup. Men’s Health U.K.  –        Is running on...
Kettlebells are incredible, but watch your form

Kettlebells are incredible, but watch your form

You can burn more calories per minute when using a kettlebell (a cast iron weight resembling a cannonball with a handle) when compared to other forms of exercise. Although KBs have been around for a long time, they have been recently reintroduced as a fitness trend. You can engage the core muscles rapidly and more...