Posts tagged "fat-burning"
Start Up Your Fat-Burning Machine, Part 2

Start Up Your Fat-Burning Machine, Part 2

Here is part two of my article on what your muscles need to keep their mass up and running at high performance. (Read part one here). Protein amounts and timing: studies show that protein intake is critical to preserve and to increase body mass. Your muscles need the right mix of amino-acids, the building blocks...
Start Up Your Fat-Burning Machine, Part 1

Start Up Your Fat-Burning Machine, Part 1

Your fat-burning machine has been with you for your whole life. It makes you athletic and strong when up through your 20s, but starting in your 30s, it may not work as efficiently as it used to. You have to give it the right maintenance. I’m talking about what impacts your resting metabolism the most:...
Blast Away Belly Fat

Blast Away Belly Fat

How can I reduce belly fat? This is the most popular question asked to trainers and one of the most problematic one to answer. The answer though is simple: exercise and proper diet. However, the type of exercise is more complex. Experts do not have a conclusive answer on the best training to maximize belly...
A Hot Firefighter Workout

A Hot Firefighter Workout

Firefighters have the stamina, power, strength, agility and endurance that can match top athletes. Many are so ripped they have their own calendar, they are fighters! You can be as fit as they are with the right workout. A typical firefighter must have to sprint a dozen of flights in less time than what the...
A soothing and fat-melting smoothie

A soothing and fat-melting smoothie

When you have a smoothie after working out,  you’re probably just thinking on how hungry you are after jumping and lifting for an hour. Consider how badly the muscles need the right nutrients to recover and how much you can keep firing the metabolism by eating right after your exercise routine. When you work out,...