Posts tagged "gluten-free"
Expose Healthy Food Impostors

Expose Healthy Food Impostors

The colors look vibrant: green, red, and orange among the juicy fruits that show up on the food package. Chunky nuts are part of the mix with golden honey melting over the delicious fruit mix. Along with the mouth-watering image, it reads: “Made with whole grains and real fruit.” You are quite certain this is...
Read All About It: Nutrition Labels

Read All About It: Nutrition Labels

Losing weight without effort sounds like another 2 a.m. infomercial. But there is some truth to it. Spanish research recently showed that people who read food labels while they shop weigh 9 pounds less than those who don’t scroll the nutritional information. Certainly, this is another way to boost your overall health without sore muscles,...
Diet Trends: Pass or Try?

Diet Trends: Pass or Try?

This year, athletes and celebrities praised the gluten free diet as the panacea to nearly everything—from winning top tennis tournaments to red carpet ready for the Oscars. Plenty of studies showed our erratic sleep patterns make our waists bigger. Almost every health magazine welcomed back fats to our plates while vitamin D seems to aid...
Is the gluten-free trend the new way to lose weight?

Is the gluten-free trend the new way to lose weight?

Are you one of the nearly 46 percent of people who avoid gluten because you think that gluten-free products are “healthier” or one of the 30 percent who eat gluten-free to manage their weight? If you’re doing this for the reasons mentioned above, unfortunately you may end up increasing your grocery budget and your belly....