Posts tagged "lat pull down"
Eccentric Exercises To Relieve Tendon Pain

Eccentric Exercises To Relieve Tendon Pain

Eccentric exercises (EE) may sound complicated, but you actually do them all the time without knowing it. Every time you lengthen a muscle while applying a load you are already into EE. For instance, when you lower your hips to squat or your arms when doing a bicep curls. Gym rats may be familiar on...
Are you sure that you’re doing these exercises right?

Are you sure that you’re doing these exercises right?

Photo credit: Andrew Meade Photography, Inc. Location: Canyon Ranch Hotel and Spa Miami Beach Clothing: Lululemon Athletica     In my 20 years of snooping around every single gym that I possibly can, I’ve noticed there are many exercises that people perform wrong. No wonder people complain about not getting the results. Or even worse,...