Posts tagged "leg workout"
MBP: A Most Valuable Workout

MBP: A Most Valuable Workout

That is not typo. This is not the MVP workout, but rather MBP (Movement Based Programming), which may be a valuable addition to your exercise routine. MBP is an exercise plan that at its core is based on the fundamentals of training for functionality. However, why everyone relates functional training with the ability to perform...
Do you want lean, athletic and powerful legs? You can’t miss this workout!

Do you want lean, athletic and powerful legs? You can’t miss this workout!

Women are four to five times more prone to knee injuries, in particular the anterior cruciate ligament (ACL). Common causes include landing with a stiff legs or with the knees in. Also women tend to have weaker at the hamstrings when compared to their quadriceps strength. This imbalance increases the risk of knee issues. So,...
Learn to love the mighty barbell

Learn to love the mighty barbell

When I started lifting weights, I was intimidated by barbells. They looked more like a man thing. I was happy working on the machines, which seemed more feminine. One day, the leg press was broken, and I was tired of waiting for the leg extension machine, so I looked at the Olympic bar and said...