Posts tagged "legumes"
The FYI on GI (Glycemic Index)

The FYI on GI (Glycemic Index)

The bagel you had this morning with 40 grams of simple carbohydrates will rapidly spike your glucose response.  This will stimulate the rush of insulin to drive glucose into the cells. This reaction is particularly good after exercising when easy digestible carbohydrates (eaten along with protein) allow the muscle building amino acids to repair the...
The healthiest shopping cart ever!

The healthiest shopping cart ever!

There’s a saying in Spanish that roughly translates into love enters the kitchen when there’s someone who cooks well. I believe love and health go hand in hand, so food that protects your health should bring love into your kitchen. A pill, no matter its potency, can never substitute what natural food can provide you....