Posts tagged "low carb"
Read All About It: Nutrition Labels

Read All About It: Nutrition Labels

Losing weight without effort sounds like another 2 a.m. infomercial. But there is some truth to it. Spanish research recently showed that people who read food labels while they shop weigh 9 pounds less than those who don’t scroll the nutritional information. Certainly, this is another way to boost your overall health without sore muscles,...
Coffee Reading With Marta

Coffee Reading With Marta

Asian food can ruin your diet efforts. Know what makes the mark and what doesn’t. In addition, don’t miss some interesting tips on how to cut back the cravings and one exercise that tackles all the muscles. Enjoy my media review with a cup of Joe.   Health Magazine – The Ultimate Volumetrics Diet book...