Posts tagged "low sodium"
Read All About It: Nutrition Labels

Read All About It: Nutrition Labels

Losing weight without effort sounds like another 2 a.m. infomercial. But there is some truth to it. Spanish research recently showed that people who read food labels while they shop weigh 9 pounds less than those who don’t scroll the nutritional information. Certainly, this is another way to boost your overall health without sore muscles,...
Pour on the Vinegar—Lose the Body Fat

Pour on the Vinegar—Lose the Body Fat

One day it is tea. The next it is grapefruit. The list for the next “fat burner food” seems endless. But here is the hard truth: it is not the food itself that makes your muffin top crumble. Instead, the so-called “magic” comes from its specific ingredients or enzymes that have proven fat-burning properties. Take...