Posts tagged "lunge"
Little Changes, Big Results

Little Changes, Big Results

It might be hard to swallow, but you can’t expect different results if you keep doing the same. Easy to accept, but it’s still tough to practice. It can be difficult to shake up the status quo when you juggle daily life, so it is much easier to stick with the same exercise routine you...
MBP: A Most Valuable Workout

MBP: A Most Valuable Workout

That is not typo. This is not the MVP workout, but rather MBP (Movement Based Programming), which may be a valuable addition to your exercise routine. MBP is an exercise plan that at its core is based on the fundamentals of training for functionality. However, why everyone relates functional training with the ability to perform...
Don't Resist Tubing Exercises

Don’t Resist Tubing Exercises

A few years ago, we thought nothing could beat machines to strengthen and tone muscles. Then we realized that with a set of dumbbells, barbell, and a few plates—the old school way—we could get ripped, stronger, and improve sports performance. Today, that colorful tubing that hangs on gym walls is the “new” muscle builder. Still,...
Make the Most of Gym Time

Make the Most of Gym Time

You grab some more water, chat with somebody, look at your watch (again), or simply sit on the bench press until you get enough mojo to lift the dumbbells for one more set. Then you finish one or two reps short of your usual number, or do your usual 10 and stop even if you...
Test Yourself: Fix These Common Moves

Test Yourself: Fix These Common Moves

Some people have a love-hate relationship with mirrors. This is particularly evident at the gym. Some will make sure they always look at their best muscle feature while pumping iron, while others avoid their reflection at all costs. However, mirrors are important exercise tool as it brings more awareness to your movements. Have you looked...