Posts tagged "menopause"
Keep Your Hormones in Check

Keep Your Hormones in Check

Testosterone, estrogen, and growth hormone (HGH) are an anti-aging trio. Depending on your gender, of course, this group ignites your energy and libido, keeps muscles and bones strong, and your body ripped. However, beginning in your 30s, your hormone production slows down and the consequences are evident—increased belly fat, lost of body tone, lack of...
Feeling Hot? Trying a Cooling Workout

Feeling Hot? Trying a Cooling Workout

Never too old or too young to feel hot, right? Sure if it wasn’t the other kind of hotness—the type that wakes you up in the night with your all crazy frizzy with your pajamas soaked like you just worked out, and your sheets, well let’s just say it reminds you of a kid who...