Posts tagged "monounsaturated fat"
Keep Your Hormones in Check

Keep Your Hormones in Check

Testosterone, estrogen, and growth hormone (HGH) are an anti-aging trio. Depending on your gender, of course, this group ignites your energy and libido, keeps muscles and bones strong, and your body ripped. However, beginning in your 30s, your hormone production slows down and the consequences are evident—increased belly fat, lost of body tone, lack of...
Diet Trends: Pass or Try?

Diet Trends: Pass or Try?

This year, athletes and celebrities praised the gluten free diet as the panacea to nearly everything—from winning top tennis tournaments to red carpet ready for the Oscars. Plenty of studies showed our erratic sleep patterns make our waists bigger. Almost every health magazine welcomed back fats to our plates while vitamin D seems to aid...