Posts tagged "mountain climbers"
Getting to the Core of Your Core

Getting to the Core of Your Core

Do you have low back pain? “You should work the core.” Do you have knee pain? “You need to strengthen the core.” Do you want to improve in your sports? Well… “You need to focus on your core workout.” The core has become the go-to answer to whatever fitness-sports injury and non-injury related body issue...
The no-crunch abs workout

The no-crunch abs workout

When we see a six-pack, we often associate it with a hundreds of daily crunches. However, the “secret” to strong abdominal muscles isn’t as much about flexing the trunk (as we do with crunches and sit-ups) rather it’s more about stabilizing it (as we do with moves like planks). Stuart Mc Gill, professor of spine...