Posts tagged "muscle building"
Kids Stuff: Should Teens Strength Train?

Kids Stuff: Should Teens Strength Train?

I still remember when I was 13 and doing my first barbell squat. I felt like the female version of Arnold Schwarzenegger on muscle beach. Yet, when I shared my achievement with my parents they were worried about me harming my spine and bone mass. Twenty five years after that initial barbell squat, I am...
MBP: A Most Valuable Workout

MBP: A Most Valuable Workout

That is not typo. This is not the MVP workout, but rather MBP (Movement Based Programming), which may be a valuable addition to your exercise routine. MBP is an exercise plan that at its core is based on the fundamentals of training for functionality. However, why everyone relates functional training with the ability to perform...
Keep Your Hormones in Check

Keep Your Hormones in Check

Testosterone, estrogen, and growth hormone (HGH) are an anti-aging trio. Depending on your gender, of course, this group ignites your energy and libido, keeps muscles and bones strong, and your body ripped. However, beginning in your 30s, your hormone production slows down and the consequences are evident—increased belly fat, lost of body tone, lack of...