Posts tagged "organic"
Expose Healthy Food Impostors

Expose Healthy Food Impostors

The colors look vibrant: green, red, and orange among the juicy fruits that show up on the food package. Chunky nuts are part of the mix with golden honey melting over the delicious fruit mix. Along with the mouth-watering image, it reads: “Made with whole grains and real fruit.” You are quite certain this is...
Read All About It: Nutrition Labels

Read All About It: Nutrition Labels

Losing weight without effort sounds like another 2 a.m. infomercial. But there is some truth to it. Spanish research recently showed that people who read food labels while they shop weigh 9 pounds less than those who don’t scroll the nutritional information. Certainly, this is another way to boost your overall health without sore muscles,...
Really making sense of food labels

Really making sense of food labels

The other day I was at the grocery store when a woman was defending her “all natural, low-glycemic index snacks” to her friend. She swore by this “super healthy” food as a part of her quest to lose some pounds. The food industry likes us to believe their marketing messages. Do we really know what...