Posts tagged "paleo diet"
Read All About It: Nutrition Labels

Read All About It: Nutrition Labels

Losing weight without effort sounds like another 2 a.m. infomercial. But there is some truth to it. Spanish research recently showed that people who read food labels while they shop weigh 9 pounds less than those who don’t scroll the nutritional information. Certainly, this is another way to boost your overall health without sore muscles,...
Diet Trends: Pass or Try?

Diet Trends: Pass or Try?

This year, athletes and celebrities praised the gluten free diet as the panacea to nearly everything—from winning top tennis tournaments to red carpet ready for the Oscars. Plenty of studies showed our erratic sleep patterns make our waists bigger. Almost every health magazine welcomed back fats to our plates while vitamin D seems to aid...
The HIIT Diet

The HIIT Diet

If you work out regularly, you should be familiar high intensity intermittent training (HIIT) by now.  This type of training that alternate short periods of high intensity with same or longer recovery periods at low-moderate intensity for much shorter overall duration workout compared to the low intensity one hour steady state workout. This style has...