Posts tagged "plyometrics"
Little Changes, Big Results

Little Changes, Big Results

It might be hard to swallow, but you can’t expect different results if you keep doing the same. Easy to accept, but it’s still tough to practice. It can be difficult to shake up the status quo when you juggle daily life, so it is much easier to stick with the same exercise routine you...
Time Off From Bilateral Exercises

Time Off From Bilateral Exercises

The fitness world has moved to circuit training (eight to 10 exercises performed one after another without rest); high intensity training (short burst of maximal intensity followed by recovery periods at low intensity); and multi-joint exercises (exercises that use more than one joint/muscle at a time). What do all these exercise approaches have in common?...
Complex Exercises Done Easy

Complex Exercises Done Easy

Everyone has his or her favorite exercises. Either because you perform them like a pro, or you think they are the best exercise to work a trouble zone. Nothing wrong with this; however, your muscles eventually will get so used to them if you never change the routine. It is always good to shake up...
Results in less time: The S-P-S workout

Results in less time: The S-P-S workout

You exercise. You want to see results! And fast! The truth is results, whatever that means for you, take time and commitment. However, there are proven ways of training that can give you more in less time. Since time is what we all don’t have, an exercise program aiming to help you lose weight must...
Want to get leaner and stronger? Try plyometrics

Want to get leaner and stronger? Try plyometrics

The idea of jumping, hopping, bounding and doing other explosive moves takes some people back to their college days. If you’ve done this type of training known as plyometrics, you must feel like a pro. Right now, plyometric moves are everywhere from boot camp classes, CrossFit programs to the personal trainer who puts squat jumps...