The power of the hips
Shakira got one thing right. The hips don’t lie. You can’t hide what the hips can tell about your body, from misalignments to weak muscles that may be causing lower back pain or the tender knee you’ve been tolerating. Certainly an ill-fitting shoe, the worn-out chair and many other external factors may contribute to some...
Weights, plyometrics and interval training: All help you run faster
Different paces fit the criteria of what running fast means for different individuals. No matter if your pace is 6 mph or 15 mph, we all do share something in common when running fast: We run with power! Isn’t it weird that we feel so powerful and strong when running fast, but the majority of...


