Posts tagged "protein"
Food Trends for 2013

Food Trends for 2013

It may be freezing in some cities, but take a window shopping walk and the bright cobalt, orange, yellow and other spring-summer colors already are popping out at every store. Although, the same colors will soon show up at the supermarket your choices may not be so easy. What is new and exciting? This is...
Powerful Proteins: Are They All the Same?

Powerful Proteins: Are They All the Same?

For many, eating chicken, beef, eggs, cheese, and soy is all the same. After all they are all protein-rich food sources. Yes, but just as fats and carbohydrates have gone through a further classification—making some options better than others—not all protein food sources are created equal to build strong muscles and maximize a lean body...
Just Say Yes to NO

Just Say Yes to NO

What do poor sleeping, elevated cholesterol levels, and certain “bedroom issues” have in common? A lot! Many health issues, such as cardiovascular disease, erectile dysfunction, and/or diabetes among other health problems, often share a common vascular dysfunction. Aging plays a role in the tone of blood vessels, but so do doughnuts, double-cheese burgers, and jumbo-sized...
The HIIT Diet

The HIIT Diet

If you work out regularly, you should be familiar high intensity intermittent training (HIIT) by now.  This type of training that alternate short periods of high intensity with same or longer recovery periods at low-moderate intensity for much shorter overall duration workout compared to the low intensity one hour steady state workout. This style has...
Is there really food that blasts fat?

Is there really food that blasts fat?

One day we read that blueberries may help to melt belly fat and the next day tea is the fat blaster. But is there any food or beverage that truly aids weight loss? There are hundreds of studies done to try to find a miracle food that can help people in their quest to get...