Posts tagged "resistance band workout"
Don't Resist Tubing Exercises

Don’t Resist Tubing Exercises

A few years ago, we thought nothing could beat machines to strengthen and tone muscles. Then we realized that with a set of dumbbells, barbell, and a few plates—the old school way—we could get ripped, stronger, and improve sports performance. Today, that colorful tubing that hangs on gym walls is the “new” muscle builder. Still,...
Get elastic for a total workout

Get elastic for a total workout

Are dumbbells better than elastic bands? Or vice versa? The answer: Both are good and can be combined for great results. The main difference is that when you lift dumbbells you hold the same weight throughout the movement. When you use resistance bands the resistance changes in relation to how much you stretch the band. As you...