Posts tagged "shoulder press"
Little Changes, Big Results

Little Changes, Big Results

It might be hard to swallow, but you can’t expect different results if you keep doing the same. Easy to accept, but it’s still tough to practice. It can be difficult to shake up the status quo when you juggle daily life, so it is much easier to stick with the same exercise routine you...
Test Yourself: Fix These Common Moves

Test Yourself: Fix These Common Moves

Some people have a love-hate relationship with mirrors. This is particularly evident at the gym. Some will make sure they always look at their best muscle feature while pumping iron, while others avoid their reflection at all costs. However, mirrors are important exercise tool as it brings more awareness to your movements. Have you looked...
The arm bar workout

The arm bar workout

Do you want to have toned and athletic arms? Women have a harder time keeping our upper bodies tight when compared to men because we don’t have as much upper body musculature. How can women say no to jelly? Devote at least one full workout to work just the upper body. We tend to put...
How to spot? It's not that simple.

How to spot? It’s not that simple.

The other day I wanted to do a dumbbell shoulder press with 25 pounds but I needed some help to lift it up for the first rep and perhaps the last two, so I asked someone to spot me. I saw this guy who seemed to have lifted weights for awhile, so I felt quite...