Posts tagged "side planks"
Getting to the Core of Your Core

Getting to the Core of Your Core

Do you have low back pain? “You should work the core.” Do you have knee pain? “You need to strengthen the core.” Do you want to improve in your sports? Well… “You need to focus on your core workout.” The core has become the go-to answer to whatever fitness-sports injury and non-injury related body issue...
Bike Right: Fix Cycling Neck and Back Pain

Bike Right: Fix Cycling Neck and Back Pain

Whether you spin your wheels indoor or outdoor, cycling is a great non-impact exercise. Yet, while this activity can make your knee and muscles happy, can make others not so happy. At times, cycling can be a literal pain in the neck and/or back. “Neck and back pain are common in cyclists because of the...