Posts tagged "soy"
Expose Healthy Food Impostors

Expose Healthy Food Impostors

The colors look vibrant: green, red, and orange among the juicy fruits that show up on the food package. Chunky nuts are part of the mix with golden honey melting over the delicious fruit mix. Along with the mouth-watering image, it reads: “Made with whole grains and real fruit.” You are quite certain this is...
The best vegetable proteins - variety counts

The best vegetable proteins – variety counts

There was a time where eating meat was believed to be the worst meal that you could ever have. From increasing the risk of cholesterol to the added weight around the waist, everything seemed to point to unhealthy, fatty meat intake. So, the switch was to increase the carbohydrates in our diet. The result? The...