Posts tagged "squat jumps"
MBP: A Most Valuable Workout

MBP: A Most Valuable Workout

That is not typo. This is not the MVP workout, but rather MBP (Movement Based Programming), which may be a valuable addition to your exercise routine. MBP is an exercise plan that at its core is based on the fundamentals of training for functionality. However, why everyone relates functional training with the ability to perform...
Do you want lean, athletic and powerful legs? You can’t miss this workout!

Do you want lean, athletic and powerful legs? You can’t miss this workout!

Women are four to five times more prone to knee injuries, in particular the anterior cruciate ligament (ACL). Common causes include landing with a stiff legs or with the knees in. Also women tend to have weaker at the hamstrings when compared to their quadriceps strength. This imbalance increases the risk of knee issues. So,...