Posts tagged "stress"
Keep Your Hormones in Check

Keep Your Hormones in Check

Testosterone, estrogen, and growth hormone (HGH) are an anti-aging trio. Depending on your gender, of course, this group ignites your energy and libido, keeps muscles and bones strong, and your body ripped. However, beginning in your 30s, your hormone production slows down and the consequences are evident—increased belly fat, lost of body tone, lack of...
Avoiding the Holiday Blues: It Can Affect Your Heart

Avoiding the Holiday Blues: It Can Affect Your Heart

The holidays are times to do things that touch the heart such as spending unhurried time with family and friends. But watch out for the overall state of anxiety of this time period, which can harm your heart. The holiday heart syndrome is a real affliction in which the heart is more vulnerable to certain...