Posts tagged "vitamin C"
A Winning Pair: 8 Food Combos for Better Wellness

A Winning Pair: 8 Food Combos for Better Wellness

Have you realized how many pills may you take daily without notice? After your workout you feel your muscles burn and automatically reach out for acetaminophen. At breakfast, you may take a multi vitamin with some “added benefit claim.” And maybe at night an Ambien pill is your best friend for a good night sleep....
Read All About It: Nutrition Labels

Read All About It: Nutrition Labels

Losing weight without effort sounds like another 2 a.m. infomercial. But there is some truth to it. Spanish research recently showed that people who read food labels while they shop weigh 9 pounds less than those who don’t scroll the nutritional information. Certainly, this is another way to boost your overall health without sore muscles,...
Diet Trends: Pass or Try?

Diet Trends: Pass or Try?

This year, athletes and celebrities praised the gluten free diet as the panacea to nearly everything—from winning top tennis tournaments to red carpet ready for the Oscars. Plenty of studies showed our erratic sleep patterns make our waists bigger. Almost every health magazine welcomed back fats to our plates while vitamin D seems to aid...
The New Belly Fat Diet

The New Belly Fat Diet

You see it, you feel it, you can even pinch it. It is that pesky belly fat we all complaint about – no matter gender, age or whether you are overweight or even thin. Why does this annoying fat sit right there in the middle of the body for everyone to see? Are there some...
Ups and Downs of Your Favorite Drinks

Ups and Downs of Your Favorite Drinks

You ran into work with your tall latte in hand. Around mid-morning you pop a vending machine soda. At lunch, you can’t resist a Nestea. The day is only half over and you have already consumed around 400 calories from beverages! That is a 6 oz. lean sirloin steak with 100 calories to spare. But...