Posts tagged "vitamin D"
Diet Trends: Pass or Try?

Diet Trends: Pass or Try?

This year, athletes and celebrities praised the gluten free diet as the panacea to nearly everything—from winning top tennis tournaments to red carpet ready for the Oscars. Plenty of studies showed our erratic sleep patterns make our waists bigger. Almost every health magazine welcomed back fats to our plates while vitamin D seems to aid...
Cheers for Your Bones!

Cheers for Your Bones!

While wine sales have skyrocketed, the old time favorite beer hasn’t enjoyed the same popularity. It is probably due to the allure of gourmet-type living, and the noted health boost from that glass of Pinot Noir. Your occasional cold beer is reserved for the Yankees game. Wine’s reputation as a healthy elixir is justified. Wine...
Coffee Reading with Marta

Coffee Reading with Marta

I always find something compelling by reading men’s magazines. Contrary to the tendency to categorize health, fitness and diet information by gender, I’ve found more similarities than differences. This has allowed me to understand how to apply the best in so-called men’s tips to my life. Embrace the latest tips from the best squats, how...
Eat right to recover

Eat right to recover

When I get injured, I increase my arsenal of food, vitamins and minerals that will allow me to heal faster, so I can get back in the game. I’m in my 30s, so recovering from shoulder pain or an ankle sprain takes longer than when I was younger. In addition, we want our muscles, tendons...