Posts tagged "yogurt"
Expose Healthy Food Impostors

Expose Healthy Food Impostors

The colors look vibrant: green, red, and orange among the juicy fruits that show up on the food package. Chunky nuts are part of the mix with golden honey melting over the delicious fruit mix. Along with the mouth-watering image, it reads: “Made with whole grains and real fruit.” You are quite certain this is...
Weather the Storm

Weather the Storm

During our Florida summer vacation 20 years ago, I remember myself along with my family stuffing ourselves on bread, crackers, and chips. The diet was the same regardless of the mealtime. We didn’t have too many options later when Hurricane Andrew stuck during our stay. Seven years ago, I was a Florida resident experiencing the...
Hot Tips About Frozen Yogurt

Hot Tips About Frozen Yogurt

It is hot and sticky out—what could be healthier than a stop at the new frozen yogurt place for a healthy refresher? But is this frozen treat really better than ice cream? “A half-cup serving of a light ice cream is about the same as a half-cup serving of non-fat frozen yogurt. Both the non-fat...
The real deal with probiotics

The real deal with probiotics

Probiotics are “good” bacteria that have a positive impact on health. There are over 1000 plus strains of bacteria that are good and used to maintain our health and fight off illness, says Shekhar Challa, president of Kansas Medical Clinic, award-winning author of Probiotics for Dummies. Since around 80 percent of your immune system is...
Coffee Reading with Marta

Coffee Reading with Marta

If you don’t know which probiotics are the best to buy or are looking for a yummy hummus recipe or are interested on where to get the best make up deals, you better join my weekly reading to get all the answers to these questions and more from the best health and fitness magazines in...